What do we means by motivation

Motivation Quotes 

Motivation is the word desired from the word motive which means needs desires wants or driver's within the individual .it is the process of stimulating people actions to accomplish the goals in the work goal context the psychological factors stimulating the people behave can be -desire for money....
For some simple tips and exercise to increase your motivation we ll start right now ..1 strike a high power pose for a joit of confidence.2. Tell yourself that uoir going for have a fresh start3.Eat some chocolate .or some other donamine_ releasing  reward
4 Write a contract and donate the process to charity if you lose...
What are the type of motivation
1-Achievement
2affiliation3.c competence4 power motivation5Attitude motivation6.fear motivation.
lack of motivation  A depressed persons lack of motivation is not same as lazines when someone is lazy the don't want to do works or do understand tasks even when they unmotivation due to depression usually wants to work and do other things but feels as if they can't 



7 ways to syop procrastinating right now 

1. Do a lot in a short period of time if you like working aganist the clock get a timer set it for 10 minits and get cracking 

1. get a friend involved

1. work throught your own negativity 

1. break tasks into managable parts

1. give yourself reminder

1. plan to comlete the task at the last minute 

1. 7 make anxlety work for you