Mind management

  

Mind management

  Leagel

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            Abstract

Our experience starts in our brain. What we are aware of, how we think,feel, and how we respond (or react) to life & work situations depends on the combination of brainwave patters at any given time.         

  For example, oue brains function very differently when multi-tasking than when engaged in creative work.

  Understanding how our brains function and learning how to manage our brain patterns gives us the freedom to have responsible choice over our intellectual and emotionls states of consciousness at any given time.

  

            Brain management

The capacity to manage our brain state is even more important in our current ecnomic climate.

In times of rapid change,stress,or uncertainty,activites,generating a flight,fight, or freeze response.

While this essential for physical survival it work against the very response we may need - resourcefulness and creativity.

Wheather we are in stressful situation or not,we can influence our brainwave patterns to the situation at hand.

High performing athletes know this well and have practices to induce the state of focus,intuition, or reflective action needed to excel.

          What you`ll learn

We`ll introduce a simple technique which user the netural process of our brain and body to enter a more relaxed,creative,open,and centered state by:

Shifting to lower brain frequencies,with greater access to our creativity and intuition

Slowing our brainwaves and accessing a more relaxed state

releasing mood elevating hormones and stimulating our ability of our body to renew itself

           Balanced Brain

Frontal Lobe="CEO Functions"

Breakes on Emotions

Ability to Self-Reflect

Consider Alternatives

Use Best Judgement

See Big Pictures

Come From Place of Choice

Amygdala="Emotional Watchdog"

Scans environment for Emotional Information

Reacts to situations with feeling (e.g. anger/fear)

Matches what it finds to your emotional memories

            Amygdala Hijack

In an Amygdala Hijack your intense feelings flood your frontal lobe leading to impulsive reactions,poor judgement and decisions without planning and consideration of the consequences.

Intense feeling

Memories from past

overwhelming

speed heart rate

raise blood pressure

slow breathing

rivet attention

freeze muscle